Magnesium for Drinking Water - Natural Electrolyte
Never use undiluted
Magnesium is a nutrient that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don’t get enough magnesium in your diet over a long time, you may develop health problems. Magnesium is important for many processes in the body. It is needed for muscles and nerves to work properly, to keep blood sugar and blood pressure at the right level, and to make protein, bone, and DNA.
The body uses magnesium to rest, recover from stress, re-hydrate cells, restore energy levels and strengthen bones. Magnesium and moisture provide more shock absorbing capacity for bones because magnesium has a strong affinity with water. Cells need it to be present in water in order to hydrate better. Magnesium is arguably the most important mineral electrolyte in the body for that reason. If magnesium levels drop too low bones cells start to leak out their calcium stores and this is the beginning of osteoporosis.
Other knows benefits of magnesium:
- Promotes Sleep and Stress Reduction
- Helps With Constipation
- Exercise Performance and Recovery
- Reduced Pain and Swelling.
Never use undiluted
Directions: Pump once into your drinking water. Each pump contains 2mL of magnesium, which equates to approximately 332mg elemental magnesium. The Recommended Dietary Allowance (RDA) for adult males is 400-420 mg daily and 310-320 mg for women. It’s important not to have more than the recommended amount of magnesium, as it can cause diarrhoea, nausea or abdominal cramps. Extremely high levels can lead to an irregular heartbeat or cardiac arrest.
Disclaimer: In accordance with Government guidelines no therapeutic claims are made and no medical advice can be offered. If you have a health problem we have to recommend seeking medical advice from your qualified health professional... This information is strictly a source of general information, we recommend you do your own research, any information supplied is not intended for use as a tool for self-diagnosis. We make no claims as to effectiveness and cannot guarantee the accuracy of any healing properties claimed.